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UK cats
Journal
15 Aug 14
UK cats's Journal, 15 August 2014
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Weigh In record (no journal entry) for 15 August 2014
158.5 lb
Lost so far:
20.0 lb
.
Still to go:
13.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 August 2014:
839 kcal
Fat: 24.41g | Prot: 73.61g | Carb: 86.17g.
Breakfast:
Pure Protein Chocolate Deluxe High Protein Bar (Small).
Lunch:
Milk (Nonfat), Muscle Milk Light Chocolate Milk Protein Shake.
Dinner:
Lettuce, Sara Lee Iron Kids Better White, Oscar Mayer Turkey Bacon (15g).
Snacks/Other:
Stauffer's Chocolate Animal Crackers, Milk (Nonfat).
more...
2087 kcal
Activities & Exercise:
Resting - 7 hours and 15 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 45 minutes.
more...
losing 0.1 lb a week
2 Supporters
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Comments
Good for you!
16 Aug 14 by member:
Deb_N
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