#207.0 Doing much better watching my sodium this week so a lot of this probably is fluid loss. Nonetheless I will take it! Happy to be back in the green zone! 😊
|
207.0 lb
Lost so far: 53.1 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 May 2022:
|
1645 kcal
|
Fat: 79.09g | Prot: 82.17g | Carb: 147.72g.
Breakfast: High Protein Pancakes, Aunt Jemima Original Syrup, Butter . Lunch: Coffee, My hamburger patties, Mild Salsa, Bread, My Whole Wheat, Mayonnaise, Egg. Dinner: Chicken Thigh (Skin Eaten), No Name Blue Menu Canned Green Beans, Green Giant Niblets, Chicken Drumstick (Skin Eaten), Poultry Gravy, Mashed Potatoes (Whole Milk and Margarine Added) . Snacks/Other: Foremost Vanilla Ice Cream, Dole Peach Cup . more...
|
losing 44.8 lb a week
|
Comments
And just think of all the wonderful things you did for your heart and your blood pressure, Laura!🤗🌈🇨🇦
31 May 22 by member: Maguscanook
|
Yes, and my lungs and spine, too 🙂
31 May 22 by member: grammalaura
|
04 Jun 22 by member: rhontique
|
Love how your performance info shows that you’re losing 44 lbs per week. 😆 Are you okay? Some high speed loss. Joking aside, hope you’re doing well! ☀️
17 Jun 22 by member: DomOlive
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grammalaura's weight history
|