Weigh In record (no journal entry) for 24 May 2022
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200.5 lb
Lost so far: 32.5 lb.
Still to go: 8.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 May 2022:
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2175 kcal
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Fat: 119.67g | Prot: 178.81g | Carb: 100.92g.
Breakfast: Nature's Promise Uncured Turkey Bacon, Ham Steak (Boneless, Extra Lean, Cured), Egg, Land O'Lakes Sliced American Cheese. Lunch: Muscle Milk Strawberry Banana Protein Powder, Muscle Milk Banana Creme Protein Powder. Dinner: Perdue Chicken Breast Cutlets Homestyle, Rao's Homemade Tomato Basil Sauce. more...
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4348 kcal
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Activities & Exercise:
10000 Steps at 6ft 1in - 5 hours, Working - 8 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 2 hours, Sleeping - 7 hours. more...
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losing 10.5 lb a week
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