Perma-(FL)Abs Day 334 Waist = 35 3/4"
::::
Target Waist = 32" - 34" Target Scale = 193# +/- 4#
|
189.4 lb
Lost so far: 11.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 May 2022:
|
3297 kcal
|
Fat: 120.97g | Prot: 189.82g | Carb: 360.91g.
Dinner: Fisher Chopped Peanuts, Baskin-Robbins Waffle Cone, Baskin Robbins Butter Pecan, Feta Cheese , White Rice (Medium-Grain, Cooked), Rienzi Chick Peas, Roti, Kitchens Of India Onion & Yogurt Cooking Sauce, Ely Grilled Chicken Breast (per oz), Trader Joe's Vegetable Samosas. Snacks/Other: Egg Yolk , Shallots , Jones Dairy Farm All Natural Uncured Canadian Bacon, Barilla Angel Hair Pasta, Butter (Salted), Olive Oil. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jimmiepop's weight history
|