Weigh In record (no journal entry) for 22 May 2022
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163.4 lb
Lost so far: 4.2 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2022:
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1618 kcal
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Fat: 88.00g | Prot: 48.87g | Carb: 183.02g.
Breakfast: Whole Milk, Honeydew Melon. Lunch: Bread (Home Recipe or Bakery), Feta Cheese, Tomatoes, Arugula (Rocket). Dinner: Olive Oil, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking). Snacks/Other: Walnuts, Kefir, Honeydew Melons, Honeydew Melons, Marmalade, Good Grains Whole Flax Seed, Greek Yogurt, Strawberries. more...
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2032 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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peggytoz's weight history
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