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Adjusted my weight goal down to 195.
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204.0 lb
Lost so far: 29.0 lb.
Still to go: 12.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 May 2022:
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1763 kcal
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Fat: 107.61g | Prot: 177.57g | Carb: 23.03g.
Breakfast: Ham Steak (Boneless, Extra Lean, Cured), Nature's Promise Uncured Turkey Bacon, Land O'Lakes Sliced American Cheese, Egg. Lunch: Jennie-O Honey Cured Turkey Breast, Kroger Chicken Breast Cutlets, Meatballs with Sauce (Mixture), Krakus Polish Deli Ham. Snacks/Other: Jif Natural Creamy Peanut Butter. more...
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4207 kcal
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Activities & Exercise:
Working - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, 10000 Steps at 6ft 1in - 5 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 3 hours, Sleeping - 6 hours. more...
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losing 1.2 lb a week
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