Weigh In record (no journal entry) for 15 May 2022
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204.5 lb
Lost so far: 28.5 lb.
Still to go: 12.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 May 2022:
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1990 kcal
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Fat: 122.51g | Prot: 180.12g | Carb: 45.16g.
Breakfast: Egg Beaters Egg Beaters - Original, Land O'Lakes Sliced American Cheese, Egg, Hannaford Top Round Steak. Lunch: Muscle Milk Banana Creme Protein Powder, Land O'Lakes Deli American Cheese Slices, Krakus Polish Deli Ham. Snacks/Other: Jif Natural Creamy Peanut Butter. more...
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4045 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, 10000 Steps at 6ft 1in - 5 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Working - 8 hours, Resting - 3 hours and 15 minutes, Sleeping - 6 hours. more...
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gaining 0.9 lb a week
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