2handedjam's Journal, 12 May 2022

204.1 lb Lost so far: 28.9 lb.    Still to go: 12.1 lb.    Diet followed 100%.

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1541 kcal

Fat: 80.52g | Prot: 169.02g | Carb: 32.04g.   Breakfast: Ham Steak (Boneless, Extra Lean, Cured), Kroger Beef Cubed Steak, Land O'Lakes Sliced American Cheese, Egg. Lunch: Krakus Polish Deli Ham, Muscle Milk Strawberry Banana Protein Powder, Muscle Milk Banana Creme Protein Powder. more...

4233 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Working - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, 10000 Steps at 6ft 1in - 5 hours, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Sleeping - 6 hours, Resting - 2 hours and 45 minutes. more...