Weigh In record (no journal entry) for 30 April 2022
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207.0 lb
Lost so far: 26.0 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 April 2022:
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1946 kcal
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Fat: 112.63g | Prot: 211.64g | Carb: 14.00g.
Breakfast: Land O'Lakes Sliced American Cheese, Better'n Eggs Better'n Eggs, Ham Steak (Boneless, Extra Lean, Cured), Nature's Promise Uncured Turkey Bacon. Dinner: Chicken Leg (Skin Eaten). Snacks/Other: Jif Natural Creamy Peanut Butter. more...
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losing 1.2 lb a week
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