Weigh In record (no journal entry) for 28 April 2022
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163.8 lb
Lost so far: 50.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2022:
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1328 kcal
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Fat: 32.66g | Prot: 62.28g | Carb: 203.59g.
Breakfast: Peter Pan Creamy Peanut Butter, Nature's Own Perfectly Crafted Thick Sliced White Bread, Borden 2% Reduced Fat Milk, Blueberries, Fig Newtons Fat Free Fig Newtons, General Mills Cheerios, International Delight Southern Butter Pecan Coffee Creamer. Lunch: Fig Newtons Fat Free Fig Newtons, Healthy Choice Cafe Steamers Asian Inspired Beef Teriyaki, International Delight Southern Butter Pecan Coffee Creamer. Dinner: Nabisco Honey Maid Graham Crackers, Nature's Own Perfectly Crafted Thick Sliced White Bread, Kraft Deli Deluxe American 2% Milk Cheese Slices, Plumrose 97% Fat Free Premium Sliced Baked Ham. Snacks/Other: Mott's Mott's For Tots Fruit Punch, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Blueberries. more...
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losing 0.4 lb a week
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