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Carline
Journal
16 Jul 14
Carline's Journal, 16 July 2014
Carline's Profile
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Weigh In record (no journal entry) for 16 July 2014
192.1 lb
Lost so far:
99.9 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 July 2014:
480 kcal
Fat: 37.00g | Prot: 17.00g | Carb: 29.00g.
Lunch:
Great Value Peanut Butter Trail Mix, Blue Diamond Whole Natural Almonds, Vlasic Zesty Dill Pickle Spears.
more...
2664 kcal
Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 5.3 lb a week
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