Weigh In record (no journal entry) for 20 April 2022
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149.9 lb
Lost so far: 12.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2022:
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1493 kcal
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Fat: 66.35g | Prot: 79.46g | Carb: 137.80g.
Lunch: AH Blauwe Bessen, Gebakken Ei, Lijnzaad, Ekoplaza Pompoenpitten, Ekoplaza Zonnebloempitten, Aardbeien, Campina Magere Milde Kwark Naturel, AH Meergranenbrood. Dinner: Romige penne sb. Snacks/Other: Snickers Snickers Ice Cream, Paasei, AH Kipgrillworst Plakjes. more...
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losing 7.7 lb a week
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