Weigh In record (no journal entry) for 05 April 2022
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210.9 lb
Lost so far: 22.1 lb.
Still to go: 18.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 April 2022:
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1760 kcal
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Fat: 90.26g | Prot: 201.24g | Carb: 44.03g.
Breakfast: Nature's Promise Uncured Turkey Bacon, Old Neighborhood Beef Shaved Steak, Land O'Lakes Sliced American Cheese, Scrambled Egg (Whole, Cooked), Ham Steak (Boneless, Extra Lean, Cured), Muscle Milk Strawberry Banana Protein Powder. Lunch: Kroger Chicken Breast Cutlets, Barilla Marinara Pasta Sauce, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded. more...
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losing 3.5 lb a week
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