2handedjam's Journal, 22 March 2022

216.1 lb Lost so far: 16.9 lb.    Still to go: 24.1 lb.    Diet followed 100%.

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1343 kcal

Fat: 68.00g | Prot: 135.50g | Carb: 51.50g.   Breakfast: Old Neighborhood Beef Shaved Steak, Land O'Lakes Sliced American Cheese, Egg Beaters Egg Beaters - Original. Lunch: Muscle Milk Strawberry Banana Protein Powder. Snacks/Other: Jif Natural Creamy Peanut Butter. more...

3489 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...