Weigh In record (no journal entry) for 10 March 2022
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161.0 lb
Lost so far: 69.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2022:
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1765 kcal
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Fat: 58.89g | Prot: 145.14g | Carb: 169.33g.
Breakfast: Calavo Avocado, Egg White, Egg, Quaker Rice Cakes - Ranch. Lunch: Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Rosarita Refried Beans, Ground Beef (Cooked). Dinner: Teriyaki Sauce, Chicken Breast, Egg White, Impossible Foods Impossible Burger. Snacks/Other: Bananas, Good & Gather Brownie Batter Dessert Hummus, Dannon Light & Fit Greek - Creme Brulee, Trader Joe's Ruby Red Grapefruit, Dannon Light & Fit Greek - Creme Brulee, Bananas, Publix Lightly Salted Rice Cakes, Smucker's Strawberry Jelly. more...
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losing 5.6 lb a week
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