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2handedjam
Journal
04 Mar 22
2handedjam's Journal, 04 March 2022
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Weigh In record (no journal entry) for 04 March 2022
225.5 lb
Lost so far:
7.5 lb
.
Still to go:
33.5 lb
.
Diet followed 100%.
Diet Calendar
Entries for 04 March 2022:
1861 kcal
Fat: 108.70g | Prot: 148.89g | Carb: 72.00g.
Breakfast:
Land O'Lakes Sliced American Cheese, Egg Beaters Egg Beaters - Original, Oscar Mayer Uncured Turkey Bacon.
Lunch:
Trader Joe's Turkey Meatballs.
Dinner:
Hungry Jack Instant Mashed Potatoes, Heinz HomeStyle Gravy Savory Beef, Ground Beef (80% Lean / 20% Fat).
more...
4226 kcal
Activities & Exercise:
Working - 5 hours, Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 10 hours, Sleeping - 6 hours and 30 minutes.
more...
losing 52.5 lb a week
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