Weigh In record (no journal entry) for 03 March 2022
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207.4 lb
Lost so far: 109.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2022:
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3442 kcal
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Fat: 38.10g | Prot: 244.94g | Carb: 523.44g.
Breakfast: Myprotein Impact Whey Isolate - Chocolate Mint, Quaker Old Fashioned Oats, R.W. Knudsen Family Just Cranberry Juice, Chobani Nonfat Plain Greek Yogurt (170g). Second Breakfast: Egg White , Eggland's Best Large Grade A Eggs, Mahatma Basmati Rice, Fresh Express Organic Baby Spinach. Lunch: Eggland's Best Large Grade A Eggs, Mahatma Basmati Rice, Fresh Express Organic Baby Spinach, Egg White. Tea: Eggland's Best Large Grade A Eggs, Mahatma Basmati Rice, Fresh Express Organic Baby Spinach, Egg White. Dinner: Myprotein Impact Whey Isolate - Chocolate Mint, Cream of Wheat Cream of Rice, WinCo Foods Frozen Blueberries. Supper: Quaker Rice Cakes - Lightly Salted, Jacked Factory Authentic Casein, Daisy Low Fat 2% Small Curd Cottage Cheese. Snacks/Other: MHP Dark Matter, Axe & Sledge Demo Day, Kellogg's Rice Krispies Treats (22g), Coffee. more...
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losing 5.6 lb a week
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