Weigh In record (no journal entry) for 17 February 2022
|
125.7 lb
Lost so far: 22.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 February 2022:
|
638 kcal
|
Fat: 14.85g | Prot: 41.89g | Carb: 79.92g.
Breakfast: Fried Egg, Bread, Nescafe Black Coffee, Almarai حليب قليل الدسم. Lunch: Рис رز مسلوق, Vegetarian Vegetable Soup (Prepared with Water), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: كيك خفيف للشاي. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Reham113's weight history
|