Weigh In record (no journal entry) for 14 February 2022
|
174.8 lb
Lost so far: 2.3 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2022:
|
1761 kcal
|
Fat: 83.86g | Prot: 77.18g | Carb: 162.47g.
Breakfast: Twinings Lemon & Ginger Tea, Arla Lactofree Whole Milk, Quaker Oats. Lunch: Shloer Red Grape, Unearthed Spanish Red Pepper Omelette. Dinner: Yorkshire Provender Chicken & Lentil Soup, Waitrose Chicken Caesar Salad. Snacks/Other: Hazelnuts or Filberts Nuts , Walkers Ready Salted Grab Bag. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Paleo Judy's weight history
|