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Bopuc
Journal
05 Jun 14
Bopuc's Journal, 05 June 2014
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Weigh In record (no journal entry) for 05 June 2014
198.0 lb
Lost so far:
59.0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 June 2014:
1411 kcal
Fat: 63.34g | Prot: 65.84g | Carb: 151.87g.
Breakfast:
Watermelon, Blueberries, Silk Pure Almond Milk - Vanilla, Nabisco Belvita Soft Baked Mixed Berry Breakfast Biscuits.
Lunch:
Corner Bakery Cafe Mixed Green Salad.
Dinner:
Papa Murphy's Pizza Gourmet Chicken Garlic Original Crust Pizza (Family), Papa Murphy's Pizza Cowboy Original Crust Pizza (Family).
Snacks/Other:
Pure Protein Chocolate Peanut Butter High Protein Bar (Small).
more...
2636 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 39 minutes, Resting - 17 hours and 21 minutes, Sleeping - 6 hours.
more...
steady weight
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