Weigh In record (no journal entry) for 06 February 2022
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172.8 lb
Lost so far: 4.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2022:
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1354 kcal
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Fat: 57.40g | Prot: 58.57g | Carb: 133.11g.
Breakfast: Twinings Lemon & Ginger Tea, Arla Lactofree Whole Milk, Quaker Oats. Lunch: Shloer Red Grape, Waitrose Tuna Nicoise Salad. Dinner: Twinings Strawberry & Raspberry Tea, Waitrose Red Grapes, Yorkshire Provender Chicken & Lentil Soup. Snacks/Other: Tesco Hazelnuts, Walkers Crisps. more...
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losing 8.4 lb a week
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Paleo Judy's weight history
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