Weigh In record (no journal entry) for 02 February 2022
|
123.5 lb
Lost so far: 39.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 February 2022:
|
1287 kcal
|
Fat: 43.14g | Prot: 40.50g | Carb: 195.11g.
Breakfast: Bananas, Calve peanut butter (Calve), Tangerine. Lunch: Bananas, Calve peanut butter (Calve), Alta Dena Goat Milk Cheese, Honey, Brown Bread. Dinner: Kozy Shack Custard, No Name Long Grain White Rice, Rice: Nasi goereng with fried egg - 3 servings (rice and egg not included), Fried Egg. more...
|
gaining 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
immort777's weight history
|