Weigh In record (no journal entry) for 09 April 2011
|
218.8 lb
Lost so far: 20.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 April 2011:
|
2515 kcal
|
Fat: 196.45g | Prot: 150.41g | Carb: 30.08g.
Breakfast: heavy cream, butter, eggs, Hickory Smoked Uncured Bacon. Dinner: steamed shrimp, rib eye, frozen black berries, heavy cream. Snacks/Other: heavy cream, pumpkin seeds, sunflower seeds, Dry Ital Salame. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trsdos's weight history
|