Weigh In record (no journal entry) for 27 January 2022
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180.2 lb
Lost so far: 0 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2022:
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992 kcal
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Fat: 43.53g | Prot: 55.44g | Carb: 85.79g.
Breakfast: Twinings Lemon & Ginger Tea, Arla Lactofree Whole Milk, Quaker Oats. Lunch: Volvic Volvic, Waitrose Tuna Nicoise Salad. Dinner: Yorkshire Provender Chicken & Lentil Soup. Snacks/Other: Dried Cranberries, Hazelnuts or Filberts Nuts . more...
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steady weight
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Paleo Judy's weight history
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