Weigh In record (no journal entry) for 19 January 2022
|
177.6 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2022:
|
255 kcal
|
Fat: 9.70g | Prot: 10.58g | Carb: 29.27g.
Breakfast: Waitrose Red Grapes, Twinings Lemon & Ginger Tea, Arla Lactofree Whole Milk, Quaker Oats. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Paleo Judy's weight history
|