Weigh In record (no journal entry) for 14 January 2022
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176.6 lb
Lost so far: 0.5 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2022:
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2239 kcal
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Fat: 140.68g | Prot: 99.62g | Carb: 138.61g.
Breakfast: Twinings Lemon & Ginger Tea, Arla Lactofree Whole Milk, Quaker Oats. Lunch: Volvic Volvic, Tesco Bramley Apple Sauce, Arla Lactofree Mature Cheddar Cheese, Cooked Carrots, Roasted Potato, Fried Egg . Dinner: Old Jamaica Ginger Beer, Tilda Wholegrain Basmati & Wild Rice, Pork Spareribs (Whole) . more...
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steady weight
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Paleo Judy's weight history
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