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JodyR
Journal
13 May 14
JodyR's Journal, 13 May 2014
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Weigh In record (no journal entry) for 13 May 2014
214.2 lb
Lost so far:
0 lb
.
Still to go:
34.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 May 2014:
447 kcal
Fat: 14.83g | Prot: 16.50g | Carb: 66.81g.
Breakfast:
Apples, Banana, Kefir.
more...
2469 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 18.2 lb a week
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