Weigh In record (no journal entry) for 26 December 2021
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173.6 lb
Lost so far: 91.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2021:
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1876 kcal
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Fat: 69.80g | Prot: 107.72g | Carb: 214.48g.
Breakfast: Dimpflmeier Light Rye Bread, Bananas, Becel Light Margarine, Redpath Brown Sugar, Beatrice 2% Milk, Clementines, President's Choice Puffed Wheat Cereal. Lunch: Clementines, Cucumber (with Peel), Compliments Garden Salad, Grape Tomatoes, Radish, Kraft Calorie Wise Zesty Italian Dressing. Dinner: Baked or Fried Coated Chicken Wing with Skin, No Name Crispy Southern-Style Fried Chicken. Snacks/Other: Neilson Dairy Egg Nog Light. more...
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2180 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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