Weigh In record (no journal entry) for 18 December 2021
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173.3 lb
Lost so far: 18.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2021:
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205 kcal
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Fat: 9.47g | Prot: 5.05g | Carb: 26.90g.
Breakfast: Hershey's Milk Chocolate Bar, Fat Free Whipped Cream (Pressurized Container). Snacks/Other: Kodiak Carrot Cake Muffin, Cafe Bistro Soft Gingerbread Cookies . more...
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gaining 3.2 lb a week
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