Weigh In record (no journal entry) for 12 December 2021
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171.4 lb
Lost so far: 93.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2021:
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1414 kcal
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Fat: 23.29g | Prot: 45.11g | Carb: 268.33g.
Breakfast: President's Choice Puffed Wheat Cereal, Dimpflmeier Light Rye Bread, Clementines, Bananas, Becel Light Margarine, Redpath Brown Sugar, Beatrice 2% Milk. Dinner: President's Choice Blue Menu White with Whole Grain Bread, Beefsteak Tomatoes, maple leaf chicken bacon, Lettuce. Snacks/Other: No Name Neapolitan, Bananas. more...
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2106 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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