Weigh In record (no journal entry) for 29 November 2021
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126.8 lb
Lost so far: 20.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2021:
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973 kcal
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Fat: 23.57g | Prot: 38.54g | Carb: 155.16g.
Breakfast: Nescafe Black Coffee, Almarai حليب قليل الدسم. Lunch: كشري. Dinner: كشري. Snacks/Other: لبن بودرة Nido, بسبوسة. more...
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losing 0.8 lb a week
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