Weigh In record (no journal entry) for 23 March 2011
|
112.2 lb
Lost so far: 1.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2011:
|
1031 kcal
|
Fat: 44.74g | Prot: 59.34g | Carb: 107.04g.
Breakfast: Mister Salty Yogurt Flavored Pretzels 100 Calorie Pack. Lunch: Turkey & Cheese Shorti. Dinner: lettuce, sour cream, salsa, Extra Lean Ground Beef. Snacks/Other: Sweet & Salty Almond Bars. more...
|
losing 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sweetart87's weight history
|