Weigh In record (no journal entry) for 01 November 2021
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180.8 lb
Lost so far: 4.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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1043 kcal
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Fat: 60.83g | Prot: 56.65g | Carb: 65.92g.
Breakfast: Coffee or Table Cream (Light) , White Sugar (Granulated or Lump), Granulated Sugar , Sugar, Neilson Dairy 18% Table Cream, Dairyland Coffee Cream, Egg Omelet , Egg Omelet or Scrambled Egg with Cheese. Lunch: Compliments Loaded Baked Potato Soup. Dinner: Kraft Raspberry Vinaigrette, Lettuce Salad with Assorted Vegetables, Baked or Fried Coated Chicken Breast Skinless, Cooked Green String Beans (from Fresh). more...
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losing 9.8 lb a week
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1#@athyme!'s weight history
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