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kissangelgirl
Journal
08 Apr 14
kissangelgirl's Journal, 08 April 2014
kissangelgirl's Profile
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Weigh In record (no journal entry) for 08 April 2014
275.0 lb
Lost so far:
53.0 lb
.
Still to go:
110.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 April 2014:
416 kcal
Fat: 4.99g | Prot: 41.95g | Carb: 54.93g.
Breakfast:
Quaker 100% Whole Grain Oatmeal, Kroger Egg Whites.
Lunch:
Farm Rich Boneless Skinless Chicken Breast, Fresh Selections Classic Garden Salad.
Snacks/Other:
Unsweetened Frozen Strawberries, GNC Whey Protein Complex, Trader Joe's Greek Style Nonfat Yogurt - Plain.
more...
3628 kcal
Activities & Exercise:
Shopping - 1 hour, Sitting - 3 hours, Standing - 2 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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