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JodyR
Journal
07 Apr 14
JodyR's Journal, 07 April 2014
JodyR's Profile
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Weigh In record (no journal entry) for 07 April 2014
214.2 lb
Lost so far:
0 lb
.
Still to go:
34.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 April 2014:
1151 kcal
Fat: 42.20g | Prot: 85.05g | Carb: 114.14g.
Breakfast:
Walnuts, V8 Original 100% Vegetable Juice, Trader Joe's Lowfat Plain Kefir.
Lunch:
Firm Silken Tofu, Miso Soup, Tuna in Water (Canned).
Dinner:
Harris Teeter Blueberries, Beach Cliff Sardines in Mustard Sauce, Trader Joe's Lowfat Plain Kefir.
Snacks/Other:
Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Market Basket Crispy Rice Cereal.
more...
2418 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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