Weigh In record (no journal entry) for 01 October 2021
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196.2 lb
Lost so far: 120.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2021:
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4579 kcal
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Fat: 136.22g | Prot: 279.59g | Carb: 584.95g.
Breakfast: Dannon Oikos Triple Zero - Vanilla (Container), Coffee, Quaker Old Fashioned Oats, Rivalus Promasil Milk Chocolate, Barney Butter Bare Smooth Almond Butter, WinCo Foods Frozen Blueberries. Lunch: Bertolli Extra Virgin Olive Oil, Barilla Whole Grain Penne Pasta, Hunt's No Salt Added Tomato Sauce, Jennie-O Ground Turkey 90/10. Dinner: Now Real Food Xanthan Gum, WinCo Foods Frozen Blueberries, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Bananas, Smucker's Sugar Free Apricot Preserves, Barney Butter Bare Smooth Almond Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Minute Instant White Rice, Grilled Chicken, Kraft Finely Shredded Low-Moisture Part-Skim Mozzarella Cheese, G Hughes Sugar Free BBQ Sauce, Broccoli. Snacks/Other: Haribo Gold-Bears Minis, Ghost Amino, MHP Dark Matter, Rivalus Promasil Milk Chocolate, Barney Butter Bare Smooth Almond Butter, Cream of Wheat Cream of Rice, G Hughes Sugar Free Sweet Chili Dipping Sauce, Minute Instant White Rice, Egg, Great Value Frozen Mixed Vegetables, Ground or Patty Pork. more...
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gaining 11.2 lb a week
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All_Pain_No_Gainz's weight history
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