hello Everyone, How are you all? I am good. done my work, but only done 4,627 steps, so need to go walking again. 🚶♀️ 🙃 I don't mind. weather rubbish still 😑 it has to be done. Merry Mel 🤩
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118.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2021:
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713 kcal
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Fat: 19.97g | Prot: 29.19g | Carb: 98.13g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Morrisons Super Strawberry Granola , Porridge. Lunch: Alpen Light Chocolate & Orange Bar, Gullon Whole Grains Breakfast Biscuits, Latte Coffee. Dinner: Tetley Tea with Semi-Skimmed Milk, Slim-Fast Summer Strawberry Shake. more...
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steady weight
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