Weigh In record (no journal entry) for 23 September 2021
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185.0 lb
Lost so far: 80.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2021:
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1615 kcal
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Fat: 32.52g | Prot: 74.36g | Carb: 268.73g.
Breakfast: Clementines, Toasted Oat Cereal, Bananas, Redpath Brown Sugar, Beatrice 2% Milk, Dimpflmeier Light Rye Bread. Lunch: Tuna Salad Sandwich with Lettuce. Dinner: Kraft Miracle Whip Calorie Wise, Kraft Fat Free Cheese Slice, Dempster's 100% Whole Grains Tortillas, Fresh Express Iceberg Garden Salad, Grape Tomatoes, Yellow Sweet Peppers, Cucumber (with Peel), Kraft Calorie Wise Zesty Italian Dressing, Lettuce, Bananas. Snacks/Other: Kraft Cheez Whiz, President's Choice Blue Menu White with Whole Grain Bread. more...
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2967 kcal
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Activities & Exercise:
Weed trimming - 3 hours and 2 minutes, Resting - 12 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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