211.8 This seems like it can’t be right but I weighed twice and got the same number. See what Mr. Scale says tomorrow I guess. 🤷♀️
|
211.6 lb
Lost so far: 48.5 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 August 2021:
|
2001 kcal
|
Fat: 81.38g | Prot: 85.02g | Carb: 231.72g.
Breakfast: Old El Paso Salsa, No Name Beans in Tomato Sauce , Egg, Subway White Chocolate Macadamia Nut Cookie, Sandra’s Red Sauce 1 Tbsp/serving, Salt , Tomatoes, No Name Frozen Mixed Vegetables, White Rice (Long-Grain, Enriched, Parboiled, Cooked) . Lunch: Subway White Chocolate Macadamia Nut Cookie, Coffee, Pace Chunky Salsa Medium, President's Choice Unsalted Peanuts, Tomatoes. Dinner: My Hamburger Helper. Snacks/Other: Salt , Tomatoes, Butter , Bread, My Whole Wheat. more...
|
losing 23.1 lb a week
|