Weigh In record (no journal entry) for 25 August 2021
|
192.8 lb
Lost so far: 72.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 August 2021:
|
1430 kcal
|
Fat: 25.52g | Prot: 76.77g | Carb: 249.45g.
Breakfast: General Mills Original Cheerios, Dimpflmeier Light Rye Bread, Bananas, Beatrice 2% Milk, Redpath Brown Sugar. Lunch: Kraft Calorie Wise Catalina, Grape Tomatoes, Cucumber (with Peel), Fresh Express Iceberg Garden Salad, Bananas. Dinner: President's Choice Blue Menu Celeb Calorie Reduced Margarine, Bananas, No Name Mixed Vegetables, Tenderloin Pork, Red Potatoes (Flesh and Skin). Snacks/Other: Quaker Savoury Tomato & Basil Rice Cakes. more...
|
|
3029 kcal
|
Activities & Exercise:
Weed trimming - 2 hours and 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 12.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MobileGoo's weight history
|