I have been eating a bit more sugar and increased my calories.
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137.0 lb
Lost so far: 2.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2021:
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1885 kcal
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Fat: 58.86g | Prot: 48.67g | Carb: 312.90g.
Breakfast: Cafe Bistro Soft Gingerbread Cookies, Chocolate Chip Cookie (Home Recipe or Purchased), Bananas, Great Value Almond Milk Vanilla, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: Great Value Whole Wheat & Honey Bread, Hunt's Manwich Original Sloppy Joe Sauce, Nasoya Firm Tofu. Dinner: Tomatoes. Snacks/Other: Bisquick Biscuit, Denny's Sliced Tomatoes (3 Slices). more...
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gaining 0.4 lb a week
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