Weigh In record (no journal entry) for 26 February 2011
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142.8 lb
Lost so far: 67.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2011:
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1018 kcal
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Fat: 16.89g | Prot: 52.66g | Carb: 175.10g.
Breakfast: Cinnamon Raisin Bread, Chopped Dates, CNTRY KITCHN LITE WHEAT BRD, Quick 1 Minute Oats, Maple Syrup, Ground Flax Seed, Egg. Lunch: Light & Fit Yogurt - Pineapple Coconut. Dinner: Organic Creamy Tomato Soup, Singles Fat Free American Cheese Slices, CNTRY KITCHN LITE WHEAT BRD, Vegetable Egg Rolls. Snacks/Other: I/O PEEPS GREEN CHICKS 10CT, Kisses, Chocolate Milk - Over the Moon. more...
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2681 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 5 hours, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Exercise machine (fast) - 35 minutes. more...
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losing 1.4 lb a week
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