Weigh In record (no journal entry) for 16 July 2021
|
140.4 lb
Lost so far: 13.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2021:
|
675 kcal
|
Fat: 29.32g | Prot: 33.19g | Carb: 73.15g.
Breakfast: Franz Naked Bread Honey Wheat, Coffee, So Delicious Coconut Milk Creamer - French Vanilla, Butter. Lunch: Tuna and cabbage. Dinner: Rosarita Refried Beans, Spanish Rice, Cheese Empanadas. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
25lbstolife's weight history
|