239.4 Never like this usually but I am in full carnivore mode today. I had a 12” meatball sub last night (I only *meant* to eat half of it - Hah! That didn’t work out,) and despite the calorie overload, felt hungry all night and woke up with a carbohydrate hangover this morning! … Gotta go. On the hunt for bacon, eggs, and beans. 😁 My brunch today.
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239.4 lb
Lost so far: 20.7 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2021:
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1032 kcal
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Fat: 40.96g | Prot: 46.99g | Carb: 117.17g.
Breakfast: Coffee, Compliments Raisin Bran Muffin, Kirkland Signature Fully-Cooked Bacon, No Name Beans in Tomato Sauce , Egg. Lunch: Kraft Smooth Peanut Butter, Becel Margarine, Dempster's Gold Hamburger Bun. Dinner: Maple Leaf Turkey Breast Roast Deli Slice, Corned Beef, Deli Sliced Ham, Mustard, Kraft Miracle Whip, Dempster's Gold Hamburger Bun. Snacks/Other: Mott's Clamato Cocktail 250 Ml. more...
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losing 3.1 lb a week
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