Weigh In record (no journal entry) for 29 June 2021
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157.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2021:
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1767 kcal
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Fat: 52.01g | Prot: 72.26g | Carb: 238.34g.
Breakfast: Two Good Blueberry Greek Yogurt, Toasted White Bread , Farm Fresh Hard Boiled Eggs. Lunch: Brown Rice, Banana. Dinner: Publix Fried Chicken Tenders, Fatz Cafe Hand-Breaded Fried Mushrooms. Snacks/Other: Coca-Cola Coca-Cola Classic (20 oz), Little Debbie Nutty Buddy. more...
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losing 0.9 lb a week
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