going down slowly. THIS MUST CONTINUE. and when I get there STAY. Merry Mel.
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117.9 lb
Lost so far: 0 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2021:
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1615 kcal
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Fat: 50.91g | Prot: 119.22g | Carb: 133.50g.
Breakfast: Morrisons Greek Style Yogurt, Moma Porridge Super Seeds, Morrisons Strawberries, Tetley Tea with Semi-Skimmed Milk, White Grapes. Lunch: Go Ahead! Yogurt Breaks - Strawberry, Boots Shapers Barbecue Chicken Wrap, White Grapes. Dinner: Morrisons Wholemeal Bread, Morrisons British Chicken Thighs, Morrisons Cherry Tomatoes, Morrisons Sweet & Crunchy Salad, Tetley Tea with Semi-Skimmed Milk, Morrisons British Chicken Thighs, Morrisons Cherry Tomatoes, Morrisons Sweet & Crunchy Salad, Tetley Tea with Semi-Skimmed Milk. Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...
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losing 0.8 lb a week
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