Weigh In record (no journal entry) for 17 June 2021
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210.2 lb
Lost so far: 54.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2021:
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1661 kcal
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Fat: 34.08g | Prot: 96.83g | Carb: 190.92g.
Breakfast: General Mills Original Cheerios, Bananas, Redpath Brown Sugar, Beatrice 2% Milk. Lunch: Bananas, No Name Old Cheddar Cheese, Grape Tomatoes, Kraft Fat Free Italian Dressing, Dole Garden Salad, Cucumber (with Peel). Dinner: Chicken Stew. Snacks/Other: Bananas, Kraft Miracle Whip Calorie Wise, Chicken Breast (Skin Not Eaten), Dempster's 100% Whole Grains Tortillas, Kraft Fat Free Cheese Slice, Lettuce. more...
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3245 kcal
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Activities & Exercise:
Weed trimming - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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