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acc424
Journal
16 Feb 11
acc424's Journal, 16 February 2011
acc424's Profile
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Weigh In record (no journal entry) for 16 February 2011
351.6 lb
Lost so far:
13.4 lb
.
Still to go:
115.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 February 2011:
1072 kcal
Fat: 40.07g | Prot: 70.41g | Carb: 108.96g.
Breakfast:
Original Chocolate Fudge Drink.
Lunch:
Ham and Cheese Sandwich with Lettuce and Spread on Bun, Cream of Potato Soup (Prepared with Milk).
Dinner:
Chicken Pot Pie Soup (Bowl).
Snacks/Other:
Whole Fruit Bars - Lemon.
more...
5652 kcal
Activities & Exercise:
Sitting - 5 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 5 hours and 10 minutes, Walking (slow) - 2/mph - 20 minutes, Standing - 2 hours and 30 minutes, Sleeping - 7 hours, Driving - 3 hours and 40 minutes.
more...
losing 2.8 lb a week
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