Weigh In record (no journal entry) for 04 June 2021
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172.2 lb
Lost so far: 4.9 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2021:
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996 kcal
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Fat: 69.47g | Prot: 35.57g | Carb: 58.02g.
Breakfast: Twinings Lemon & Ginger Tea, Arla Lactofree Whole Milk, Quaker Oats. Lunch: Buxton Sparkling Natural Mineral Water, Waitrose Ham Hock, Egg and Potato Salad 280G. Snacks/Other: Walkers Crisps, Hazelnuts or Filberts Nuts, Macadamia Nuts. more...
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gaining 2.8 lb a week
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Paleo Judy's weight history
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