Waist = 35 3/8" Goal = 32"
GAP = 3 3/8"
Holidays over. Let's go! #getserious #mindset #grindtime #stayhungry
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202.4 lb
Lost so far: 9.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2021:
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2196 kcal
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Fat: 88.94g | Prot: 137.77g | Carb: 208.69g.
Lunch: Shoulder Pork Roast (Lean Only Eaten), Strawberries, Now Foods Whey Protein Isolate Unflavored, Simply Almond Unsweetened Original Almond Milk, Bananas. Dinner: Kona Grill Spider Roll, Southern Tsunami Sushi Bar Spicy Tuna Roll, salad, Sushi Nigiri - Eel (Unagi), Southern Tsunami Sushi Bar Yellowtail Nigiri, miso soup. Snacks/Other: 365 Organic Crunchy Peanut Butter, Strawberries, Honey, Wonka Giant Chewy SweeTARTS. more...
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gaining 7.0 lb a week
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